Monday, July 28, 2008

THE DR HAS SPOKEN!

So today I went back to the doctor. The headaches are becoming a part of my life lately, AGAIN! She indeed said I had to be put on blood pressure medicine... YUCK! And to not much surprise said, "Kerri you are young and if you could loose about 40 pounds you could eliminate some of these health problems."

So tomorrow- I attempt the start of operation "SAVE ME"! I know sounds pretty silly from my end as well.... But I have three daughters that I want to see graduate, marry, (when they are 30) and I want to become a grandmother... WOO did I say that....

So you may hear a little more about it as the time goes on. Tomorrow I am going to start walking on the treadmill, I am going to weigh, no I wont tell you, and start my journal ling.... so what does that mean for me, well it most likely means NO MORE SONIC DRINKS! BOO WHO!!!!!!

until then~

2 comments:

Amy said...

You'll do fine. Just get a good cardio workout everyday. They say 30-45 min. of cardio a day. Get that heart rate up girl! It'll work wonders. I promise. We no longer have tea or cokes at our house. We only have them when we go out if not water. I know I know!

Susan said...

Just last night I worked out with Amy at Barr Belles, (she was actually my teacher!) Talk about energetic! Exercise will make you feel so much better, even though I exercise, my weight will not seem to come off! It's all the sugar I eat!!! So I wish you luck, willpower and most of all PRAYER, because that's all you need!